Our mission at Strala Yoga is simple: help you move through life with ease.
Why? Because when you move in harmony with yourself, the results are magical. Stress drops, rigidity melts, and you accomplish more. You also feel good every step of the way. And finally, you can heal.
That’s why every Thursday, we send out a FREE PRACTICE VIDEO for you to use on your journey! We offer a variety of forms, steeped in softness. Yoga, Meditation,Tai Chi, Qi Gong, Shiatsu, Traditional Chinese Medicine, and Healthy Recipes, all to help you feel your best.

If you're ready to dive in, sign up for our newsletter below. We can't wait to move with you!

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