Sign-up for the free 14-day Break Up with Diets Challenge! You do know that diets don't work, right?

Learn how to finally ditch the diets, and start to feel good in your skin. You'll get instant access to start the challenge NOW.

In the meantime, you'll also receive the weekly emails packed with my inspirational and actionable tips to energize your body, eating intuitively, and accept your body.

Here's what people are saying about it:

"I love your occasional emails and find them helpful. Interesting it's since I have started eating more mindfully that I have noticed the adverse effects some foods have on me.  I now chose foods without sugar.  However I don't get hung up on it...My pains have gone and my energy levels have stabilised and I better understand what my body tells me. I no longer stand in the kitchen saying "I want ..." with no idea of how to complete the sentence." - Louise

"Since getting your emails (for a few months now), 
I have been being more mindful when I eat. I'm amazed at how good romaine lettuce tastes...it's actually a little sweet...
I'm so much more satisfied with fewer sweets and treats when I give myself permission to eat them, but take it slow and really enjoy it (especially the joy of letting chocolate melt in your mouth). Yum!" - Angela

In health + happiness,
Lauren
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